(1) lb Sole Brine Chunks. Contains over 80 trace minerals/elements that match the human body's chemistry. Many use Sole to aid in balancing pH levels, Boosting Energy, Reducing Pain from Arthritis and for Headaches, Leg Cramps, and Acid Reflux. Highly Recommended for Natural Respiratory Therapy. Aids w/Detox. See Sole Brochure for directions. See our Testimonials page to read about patient's use of Sole. Approx. (3) month supply. Jar and Spring Water not included.